Unogona kuona vanhu vakawanda muchipatara, uye chipatara mushonga chinhu chinogumbura zvikuru, uye dzimwe nguva varwere, kurapwa mubhedha hazvina kukwana, saka tinofanira kurapwa mubhedha vagadziri tsika, anofanira kuteerera kana kurishandisa?
Mubhedha wesimba wakapetwa kaviri kukiya plug-mhando, inouya ne-anti-kudonha, mubhedha muhombe, diki mubhedha, ndapota teerera kusiyanisa.MaCasters ari pamakumbo emubhedha anoda kuiswa, press brake lock before install install, akaiswa kuti arege kuitenderedza.Kana tsoka-yemubhedha inofamba, tanga wavhenekera tsoka-mubhedha uye simudza chibatiso chekudzora kudzivirira kutsemuka kwezvibato.
Whole grains was one of a lot of people vanoda chikafu chose, kudya zviyo zvine zvakawanda zvinofadza kuutano hwevanhu, ndechimwe chezvokudya zvinovaka muviri, asi kudya zviyo ikoko kunofanirwa kunwa mvura zhinji, vanhu. idya zviyo zvine mwero kana kuti unokonzeresa kuzvimba, kuzvimba uye zvimwe zvirwere.
Zvizhinji zvezviyo hazvina kupfuma chete muamino acids akakosha uye mapuroteni emhando yepamusoro uye anewo zvicherwa zvakaita secalcium, phosphorus uye mavhitaminzi, mupunga, hupfu, carbohydrates yezviyo kupfuura zviyo zvakanatswa, kudya kwakanyanya kwefiber content, kunowedzera kunzwa kuguta mushure. kudya kunogona kuderedza kudya kwekoriori, kuderedza uremu.FAO inokurudzira kuti kudya kunovaka muviri nguva dzose kunofanirwa kuve ne30 ~ 50 gramu fiber.
Kuchengetedza hutano hwakanaka hunogona kupa varwere zororo rakanaka uye kuzorora kwakanaka kuti uwane hutano huri nani kuitira kuti muviri wako udzoke nekukurumidza, saka kusarudza mubhedha wehutano hwakanaka hunokosha, chiyero chemutengo wemubhedha wehutano huri nani zvikuru.
Nguva yekutumira: Aug-24-2021